Personal confidence, 'self esteem', sense of worth, these characteristics play a huge role in how you interact with the world, how you present yourself, what you expect from others and from life itself.

And yet personal confidence is so easily damaged, it is so readily compromised from childhood conditioning, it is so easily broken by abuse and by traumatic events.

Sexual confidence feeds straight off personal confidence, and if you have a low sense of worth, you will have a low sexual confidence too.

But it's not quite as simple as 'one goes with the other'. There are ways and means and tricks to build up an apparent self confidence, which even you may not be aware of using. They are very often linked to your working life or a fulfilling interest, but they don't reach into your sexual sense of self. You may seem to be very able and sure of yourself in the world, but in fear of sex or of women, or unable to date.

It's easy to fix, it doesn't take years of therapy, one or two sessions will make a difference. More sessions and / or support will help, but may not even be needed. Believe me, I can and have coached 40 year old virgins into going out and getting their first dates within hours of our first session. And once the process is started, progress is always fast.